Feeling trapped by your emotions, or stuck in your life? Wondering when things will get better, and never finding any safety or certainty? When trying to fix things on your own does not seem to bring about any concrete or sustainable results, and you end up feeling confused, lost and out of control, therapy might be helpful.
Humans are social beings. We have a deep core need for connection with others, and the presence of isolation in our lives can be distressing and even traumatic, leaving long-lasting scars. Healthy relationships allow us to thrive, deepen our sense of self, and broaden our horizons in the world around us.